Sometimes help can’t wait.
If you or someone you know is in danger or having a medical emergency, call 911 or go to your nearest emergency room.
Call or text 988 or chat at 988lifeline.org
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You’ll be able to speak with a trained crisis counselor any time of day or night.
Use the SAMHSA Helpline
This Helpline provided by the Substance Abuse and Mental Health Services Administration (SAMHSA) provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish.
Call or text the Disaster Distress Helpline
SAMHSA’s Disaster Distress Helpline is for people who have experienced natural or human caused disasters, such as a tornado or crime. It provides 24/7 crisis counseling and support to people feeling emotional distress due to the disaster. Call or text: 1-800-985-5990
